As far as I know, you don’t build any MORE mitochondria in high zone 2 than mid zone 2, but you WILL create more fatigue. Sure, zone 3 has its own benefits, but it’s also the point at which you begin to build fatigue right? And it’s SO easy to cross that line of aerobic/zone 2 effort into low zone 3 without even realizing it until you start to feel a little fatigue creep in. Let’s remember the purpose of zone 2 training- building aerobic and muscular endurance without creating much fatigue. Like pointed out, just because you’re in zone 2 for power doesn’t mean your HR is in zone 2, and we know that HR can be an indicator of fatigue, under-recovery, stress, etc. and make sure you’re in that aerobic zone and not pushing into zone 3. If it’s an aerobic ride, you monitor all of your metrics- HR, power, RPE, etc. If that’s a recovery ride, then you ride embarrassingly slow. I think really, it comes down to minimizing fatigue and making sure you accomplish the goal of the day’s workout. I can’t personally say I have any specific research information to support staying in the middle of zone 2, however I don’t recommend trying to do your zone 2 training at the upper end of it. Thanks all for your input and knowledge here in regard to question. And a 5% increase in intensity carries too great a risk of fatigue having an overall negative effect on training (carrying fatigue into subsequent workouts).Īs always, happy to be corrected and educated! So my opinion on your specific query: for Zone 2 workouts a 5% increase in duration is far more beneficial than a 5% increase in intensity (to hit the Z2 ceiling). Sounds simple right? It’s actually one of the harder sessions to get right because you spend most of the time questioning why you are riding so easy, and if this is really going to make you fitter and faster. It would be best if you held the highest comfortable cadence you can, for most this is 80-90rpm *Your heart rate should be sitting in mid to low Zone 2 heart rate, which is 70-80% of LTHR, up to 85% of LTHR, but not for long. (To spice things up, we have broken this session into 10-minute segments alternating from 60 to 65% of FTP.) “ So what does a “proper” Zone 2 ride look like?įor 90% of the ride, you should stay between 55% and 65% of your FTP, at times going up to 70%, but not over. Taken from the notes accompanying Endurance +: Of the 3 changing %FTP is how you’d keep in Z2 if drifting out (assuming well hydrated/ fed/ not overheating etc). %FTP, HR and RPE won’t always share a constant relationship from one Z2 workout to the next (fatigue/ stress/ heat/ nutrition etc) so a correct Zone 2 ride involves being aware of all 3 (arguably RPE most important as it’s an “all day pace”). With Zone 2 efforts, HR and RPE become really important - any changes in % FTP should not take you out of the correct HR and RPE zones. The moment I first read the question I heard the Coaches’ voices ringing in my ear - “Harder is not always better.” OK, so not a expert on this but love the question so here’s my 2 cents worth until someone who has the definitive answer does chime in: But on a smart trainer, you can set the power and just ride! I can see the advantage of recommending 65% of FTP when doing these rides outdoors, because otherwise it would be too easy to creep into Zone 3 (tempo). That said, my specific question was about the possible training advantages of mainly doing these Zone 2 rides right at the very upper end of of the zone (e.g., 75% of FTP) rather than hovering around the middle of the zone (e.g., 65% of FTP). And, in fact, training in Zone 2 itself is great for increasing your aerobic threshold (i.e., ventilatory threshold 1).įor the purposes of my query, we can assume that Zone 2 rides are essential. But there is extensive evidence that polarised approaches with considerable time in Zone 2 are among the very best ways to train for endurance. I routinely do 2–3 days of high intensity work each week (last week I did 5 hard days, kicking off the first week of a block-periodised month). I’ve been cycling for 20 years but have only been doing structured training for a bit over a - I completely agree that training above lactate threshold is a great way to increase power across all zones. For example, I’m doing a >100km gravel race next month. My goal is to get as fast as I can for multi-hour endurance rides and events.
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Original source of the story and retain all hyperlinks within the Attribution: Make sure to always cite Stacker as the.In doing so, you’re agreeing to the below guidelines. To publish, simply grab the HTML code or text to the left and paste into Restrictions, which you can review below. Republish under a Creative Commons License, and we encourage you to To that end, most Stacker stories are freely available to Stacker believes in making the world’s data more accessible through Keep reading to see if your favorite spot made the list. Some restaurants on the list may have recently closed. Tripadvisor rankings factor in the average rating and number of reviews. To find out, Stacker turned to Tripadvisor to compile a list of the highest-rated Mexican restaurants in Omaha. Which begs the question: Where does one go for the best Mexican food in Omaha? An increasingly global culture (and a growing number of Mexican fast-food mainstays and high-end restaurants) have cemented Mexican food's beloved role in U.S. during the Mexican Revolution that dishes like tacos found their way into the mainstream. But it wasn't until refugees from southern and central Mexico brought their culinary traditions north to the U.S. To be sure, Americans have been influenced by the flavors of our neighbor to the south for hundreds of years. But while tacos and enchiladas may seem commonplace in America now, that wasn't always the case. Mexican flavors and ingredients have permeated all corners of American cuisine, infusing vibrant and varied tastes into Americans' daily diet. Mexican fare ranks second among Americans' favorite global cuisines, according to Chef's Pencil. Up a creek without a paddle would be a sufficent explination I guess. Sounds like you are implying he is driving a urinal without a set of pedals to push it (: Posted 08:15 (#228496 - in reply to #228441) Subject: RE: if its coded?īetter translate that to english slang in american style. Wouldnt it be a situation resembling something about navigating a liquid human waste transportation facility, without a manual propulsion device ? I assume from your response this particular unit isnt coded, but for units that are, and if you dont have the code. Would work at noon too I guess, but I happened to reach my destination at 11:58 PM awhile back so I did it then. It's sort of a backwoods answer, but it worked. I finally just turned the batteries off, then on again at midnight. Yeah, I've got one in my Freightliner that I've lost the book for. Posted 02:11 (#228438 - in reply to #228363) Subject: RE: Pioneer super tuner 3 clock setting? Thanks Kooiker your memory must be good because it woked on the first try, wrote instructions down and put in glove box thanks again. Posted 21:38 (#228814 - in reply to #228411) Subject: Re: Pioneer super tuner 3 clock setting? Let me know if this works, if not I'll try to find the book for mine. When you're done hit source to turn it back on. Then you need push down either the top or bottom (can't remember which without going out to my pickup ) button on the right side until the clock setting pops up and is flashing, then use the up and down on the right side to adjust. Find the source button (should be towards the left side on the bottom ) and hold it until it shuts off. Posted 00:13 (#228411 - in reply to #228363) Subject: Re: Pioneer super tuner 3 clock setting?įirst you need to turn the radio off. Those instructions above will fit most applications. Only other option is like these newer dodges you use a ball point pen to set the clock. If that dont' work, Hold the "set" or "memory" button till it starts/stops blinking then release it and push the up and down buttons.Īfter getting the clock set either release said held button or whichever one you had to hold to get it there, hit it again and time should be set. Now, hold it and start pushing buttons up and down to see if the clock starts changing. Seems like you turn off the radio then hold the "set" button or "memory" button in. Posted 00:11 (#228407 - in reply to #228363) Subject: RE: Pioneer super tuner 3 clock setting?Īh, been awhile since I messed with pioneers. Posted 23:15 (#228363) Subject: Pioneer super tuner 3 clock setting?īought an old dodge diesel P/U for farm work, love the truck, but it has a pioneer supertuner 3 am fm cd in it and I can't figure out how to set the clock, any information would be appreciatted. It's not expensive, about $30, but worth it. It also works between Windows/Windows, Mac/Windows and also I believe Linux computers. It's not that intuitive, and there are almost no instructions, but once you get it working, it's great and it takes another keyboard and mouse off your desk. You install it on both computers, and tell it which one has the Keyboard/Mouse attached (the "server") and on the other computer tell it to use the other's keyboard/mouse. Something to think about, if you're like me, there is an application called Synergy that I personally bought to allow me to use one keyboard and mouse for both computers. I hate trackpads and laptop keyboards, I have "fat fingers" and prefer external keyboard/mice. It takes a minute or two to get things right in my head, then I'm ok. When I get home and use my PC, I often hit the Windows Key instead of CTRL Key to copy, paste or try to print something. The biggest thing to get used to is on the Mac, the Command Key is the Windows Key, I ended up putting labels on my keyboard for the Command Key and the Option Key (ALT on a Windows Keyboard). My favorite keyboard is the Microsoft 5050 ergonomic keyboard and mouse, which I have on my home PC too. I now work at a school (public), I'm the MAC GUY, and now I have a 13" MacBook Pro (2017) and a 27" iMac (2013) on my desk. I've been swinging both ways, between PC and Mac for over 20 years, but PC's have always been my main computer, up until the last year. AOMO MacBook Pro 15 Inch Case 2012/2013/2014/2015 Release A1398,Beautiful Landscape Pattern Plastic Hard Case with Keyboard Cover for MacBook Pro Retina 15 Inch - Mountain top Opens a new window I got this little baby a couple days ago and it's on the way. (see what I did there?)Īs for shells/armor, I'm way ahead of you: I was also looking at Thunderbolt 2/HDMI adapters and will likely get a couple to tuck into my laptop case, just in case. Vertical Dock for 15 inch MacBook Pro with Retina Display by Henge Docks (Previous Gen MacBook) Opens a new window But, my birthday is coming up in a few months. Already spent quite a bit on the MacBook, itself. The vertical dock I was looking at for work has everything built into it, but yes, I will need to get an extra MagSafe power brick to go with it. I've done that with mine over the years and it just helps stop scratches etc on the display back and bottom. You can also get cases-come-skins-come-shells which you can attach to your Mac to help protect it as well. Perhaps a spare MagSafe power brick so you can leave one plugged in at home and one for on the road? Since it's 2015 you'll need thunderbolt to XXX (HDMI probably) adapters to connect to your monitors, but they should be easily sourced from many online places. Remote Desktop built in (I can never remember that off the top of my head), so you maybe able to ignore my comment about Microsoft RDP on MacOS. If you're going to do Windows 10 with Parallels, if you use Windows 10 Pro I believe you'll get MSTSC. Louis Rossman repairs a Mac Opens a new window I would advise one to subscribe to the Louis Rossmann YouTube Channel: So, what advice would long time Mac users give to a wayward PC user? What pitfalls should I be looking out for? What perks can I look forward to? As a Windows Network/SysAdmin, what software should I be getting right off the bat? What tips and tricks have you found helpful? Gawd have mercy on my soul, I've lost my mind and gone to the dark side. So, naturally, I invested in a used, custom-built, maxed out MacBook Pro (Retina, 15-inch, Mid 2015) Opens a new window. However, except for a short period in college when I took a course for programming for iOS, I've never owned a Macintosh of any kind in my life - and certainly never as my daily driver, as it were. So, I am familiar with the system and ecosphere. Don't get me wrong: I used to refurbish old Macintoshes for a living many years back and I've been an iPhone/iWatch/iPad user for years. 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The instructions provided are simply excellent, and we You will have to utilize a circular saw and planer, as well as a table saw,īesides the comprehensive free plans available, the video tutorial goes into great detail to help you complete this workbench in no time. In order to create this affordable workbench yourself, Second one comes with the fact that all the wood material you will need costs The first one is that it is extremely easy to make,Īnd it doesn’t require you to have a complexly extended assemble of tools. We decided to include this workbench as part of this Your imagination with the full list of plans we are sharing below. Skip delaying to construct the workbench you have been craving for, and boost Love more than being a DIYer, that’s helping other DIYers on their quest. Workbench plans, my heart pumped with joy. When I was assigned to be part of the team to create this versatile list of Their free time crafting and working with wood will feel me on this one. Sure, a life-changing DIY workbench project does sound strange atįirst. I started building my first workbench, I had little idea how this would change
Experiment if things are strange, and always have a backup prefab if things get a bit too borked! This is also made with the assumption that the physbones are in the armature itself and not a separate physbone folder, however, the process shouldn't be too much different. I've noticed that limits on physbones (especially on hair) can sometimes make things act strange, and if things aren't acting correctly, consider splitting the physbone into, for example, left side and right side parts. Just know you may have to mess around with the physbones, or the order of bones in the armature a bit if it doesn't look right. The Avatar after combing physbones, and ignoring some transforms on current physbones. The Avatar before combining physbones (Ignore material slots lol, I've already optimized it a bit to only 4) AFAIK, this will not increase the number of physbone transforms, but it will not reduce it either, so make use of the ignore transforms option in the physbone if they get too high (or were high in the first place). Now the reason, that this works especially well for ears, hair, and honkers is because usually the physbone components on these are almost exactly the same, so combining them should not have any effect on how the physbone looks and works. The easiest way I've found to do this is to make a "folder" bone, such as Hair_Front above, put all of the bones into that folder bone, copy the physbone from one of the original physbones to that folder bone, set the Root Transform to the folder bone, then delete the physbone components (not the bone itself!) that are under the folder bone. This effectively reduced the number of physbones for the front hair of this avatar from 11 to 1. The physbone here is Hair_Front and includes all the other would be physbones. animal ears, hair, booba) can usually have their physbones, which are typically separated, work under one physbone instead. I'm not sure if this is common knowledge already, but here's a tip for reducing the amount of physbones needed for your avatar (Especially useful for when you're building for quest).Īvatars with sort of "doubled" physbones (i.e. Avatar and World requests must go in green pinned posts.įollow Reddit's Content Policy Official Links:įeature Requests & Bug Reports Community:.Posts by users exceeding once per day are subject to removal at moderator discretion.Self promotion of content hosted outside of Reddit (YouTube channel, Twitch, Instagram, etc) limited to once per month if active on the subreddit (specifically comments) and once per three months if not.Do not use this subreddit to question moderation of another social platform. VRchat, the VRchat discord, and this subreddit have similar community standards.No VRChat Account Sharing or Ban Evasion.No solicitation/commission that's not self post in excess of once per three month.
Tours and Tournaments will also enable Crusader Kings 3 players to plan weddings (complete with prenuptial pacts, of course), bestow new and unique honors upon worthy knights, and enjoy "new museum-worthy character art, showcasing in detail the evolution of armor and dazzling changes in western medieval clothing, from the early to late Middle Ages. Beguile your opponent with setting Intents, then bash their heads in or win the heart of your quarries with your excellent jousting skills.Prepare yourself well by paying a visit to the blacksmith or gain some liquid courage in the local tavern. Includes 5 items: Crusader Kings III, Crusader Kings III: Fashion of the Abbasid Court, Crusader Kings III: Royal Court, Crusader Kings III: Northern Lords. Host a magnificent Tournament with all its splendor and festivities. View update history Read related news Find Community Groups.Join Contests to win extraordinary Prizes and gain valuable experience in new skills.Or, bring a horde of tax collectors and finally get your due from those conveniently hard-to-reach vassals. Manifest your benevolence and bestow gifts and rewards.Inspect their holdings, and get to know how your subjects live their lives in the most distant corners of your realm.
Powerball jackpots start at $20 million, and other prizes pay from $1 million to $2 million with a Power Play. Powerball is a multi-state lottery played every Monday, Wednesday and Saturday, and one of America's two biggest lottery jackpot games. The odds of hitting the grand prize jackpot are 1 in 292,201,338, regardless of the jackpot size-according to Powerball's website. That ticket was sold at a 7-Eleven store in Bonita Springs, Florida, for the $394 million grand prize, which had a cash option of $274.6 million. The grand prize winner before that was on 01/29/20. The previous grand prize won before that was $70 million in the 02/12/20 drawing with a ticket purchased in Michigan. The previous winning ticket sold was purchased in New Jersey for the 04/08/20 jackpot worth $190 million. The previous winning ticket was sold on June 10, 2020. Normally, the game would reset to a $40 million minimum, but the COVID-19 pandemic forced Powerball officials to cut the minimum jackpot in half, which began with the 04/11/20 jackpot. The previous winning ticket was sold back on August 12, 2020, for a jackpot worth $169 million. It was the fourth-largest jackpot in the game's history. Previous to the last four winners, the last winning Powerball ticket was sold on Wednesday, January 20, 2021, in Maryland for the $730 million jackpot. The game reset to the $20 million minimum on Saturday 01/23/21, which was won, and then another jackpot hit on 01/30/21. A ticket sold in Maryland hit the $731.1 million jackpot on Wednesday 01/20/21. Powerball in early 2020 had three jackpot winners in four drawings. The previous Powerball grand-prize winner was 03/27/21 for a drawing worth $238 million. That ticket was sold in Jacksonville, Florida, at a Circle K convenience store. The previous Powerball grand prize winner before that was on Saturday 06/05/21 for a $286 million jackpot. There were two winning tickets-one each in California and Wisconsin-that split the prize. The previous grand prize ticket before that was won on 01/05/22 for a $630 million jackpot. That ticket was purchased in Connecticut. The last grand prize ticket before that was sold on 02/14/22 for a $183 million jackpot. The previous winner before that was 04/27/22 for a $473 million jackpot with one lone ticket that was sold in Arizona. The previous winner before that was 06/29/22 for a ticket sold in Vermont. The last grand prize winner was on 08/03/22 for the $202 million jackpot. Monday's Powerball drawing will be an approximately $1 billion jackpot which, would be one of the biggest in U.S. George Hollins buys a Powerball ticket at the Shell Gateway store on March 26, 2019, in Boynton Beach, Florida. Those were sold in California (2), Maryland, Michigan (2) and Texas. The other tickets are worth $1 million each. One of those tickets, sold in Florida, is worth $2 million since they purchased the Power Play for an extra $1. There was no grand prize winner on Saturday but there were seven tickets sold that matched the first five white balls, and minus the red Powerball, for the game's second prize. The winning numbers last Saturday (10/29/22) for the $825 million jackpot were: 19-31-40-46-57 with a Powerball of 23. The total jackpot could have increased depending on the number of tickets sold around the country prior to the drawing. Monday night's 10/31/22 Powerball jackpot was worth $1 billion, with a cash-value option worth $497.3 million. The game's largest jackpot prize of $1.586 billion was won on Jan. It's only the second time Powerball has reached the $1 billion mark. The Powerball jackpot rolled over to $1 billion after Saturday night's drawing produced no grand prize winners. Here are the winning numbers from Monday night's drawing. It's the second-largest jackpot in the game's history. The Powerball jackpot for 10/31/22 was $1 billion. If you are looking for an Evernote alternative, Zoho Notebook makes the process easier as you can import all your notes from the app as mentioned earlier. Unfortunately, Zoho does not have OCR (Optical Character Recognition), meaning you can't search for text in images or scanned documents. Other impressive features include being able to scan through the mobile app and transform paper documents into PDFs. You can easily provide and receive feedback through note views, threaded discussions, and reactions. To help organize your notes, you can add dates, locations, and quickly searchable tags. Color-coded note cards which support textĪll of which can be synced across desktop apps and mobile devices.These images are provided by the app or can be uploaded. Here you can view all your notebooks in one place with customizable cover images. □□ The first thing you notice is the sleek interface. It's a free app that supplies many advanced features that you’d have to pay for in other similar apps. Zoho is a favorite amongst note-taking apps, and for a good reason. Platforms Supported: iOS, Android, Mac, Windows, Linux, and Web app Pricing: Here Are The Best Evernote Alternatives In 2023 □□ The Best Evernote Alternativesīest For: Note-taking on a budget with essential features and a sleek design For more information, read our affiliate disclosure. If you click an affiliate link and subsequently make a purchase, we will earn a small commission at no additional cost to you (you pay nothing extra). Important disclosure: we're proud affiliates of some tools mentioned in this guide.
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